Cellular Defense

All eyes in the wellness movement are now focused on the antioxidant revolution and all the leading formulas are right here for powerful cell defense nutrition. Our two best tips to start your immune boosting now are to 1) Drink plenty of water. Keeping your body hydrated with 4-8 glasses of water per day is essential to immune boosting and health. You should be drinking, in daily ounces, half your body weight in pounds. (i.e. Body weight in pounds, divided by 2 = number of ounces of water per day.) and 2) Stop drinking coffee. Caffeine robs your body of minerals and vitamins, and it dehydrates you.