"THE LA DIET" AND WEIGHT LOSS GO TOGETHER!The team of "LA Diet" specialists and our friends at "Diet Agenda" offer you this free food calorie counter that allows individuals to record their daily food consumption online by selecting food items stored on our database. After selecting food items and the quantities consumed, the individual is presented with a report detailing the nutritional breakdown of what they have eaten for the day. This breakdown consists of carbohydrate, protein, fat and calorie totals! The following are the minimum daily nutritional requirements established by the FDA. With so many fad diets on the Diet Market these days, be certain to thoroughly study any Diet Plan before striking out. You might find yourself lost on the pathway that leads to the Diet Cemetery (i.e. Dead Diet in more ways that one. Therefore, while dieting, be certain to include the minimum of the following to ensure a healthy body while dieting. If you are 'carb dieting' opt for complex carbs. DAIRY REQUIREMENTS: 2 servings Dairy includes milk, cheese, cottage cheese, etc. PROTEINS: 2 servings Proteins include lean meats, nuts, eggs, peanut butter, beans, etc. GRAINS: 6 servings Grains include bread, pasta, rice, etc. VEGETABLES: 3 servings FRUITS: 6 servings FATS: Use sparingly WATER: 8 glasses