At the beginning of this pamphlet, you read that good nutrition promotes good health. But good nutrition is only part of the story. It also is important to exercise each day, maintain desirable weight, get regular physical checkups, and remember these cancer prevention tips:
.Choose foods high in dietary fiber daily (fruits, vegetables, and whole-grain breads and cereals).
.Choose foods low in dietary fat.
.If you drink alcoholic beverages, do so only in moderation.
.Avoid unnecessary X-rays.
.Health and safety rules of your workplace should be known and followed.
.Avoid too much sunlight; wear protective clothing; use effective sunscreens.
.Take estrogens only as long as necessary.
.Above all, DON'T SMOKE. Tobacco smoke causes about one-third of all cancer deaths - more than all the other reliably known cancer-causing agents added together. Heart disease and emphysema caused by smoking kill even more people than does cancer.
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