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Originally, the term herb only applied to non-woody plants. Today, herb refers to any part of any plant used for flavoring or medicine. Although the term herb can also be equated with food spices, it is generally used in reference to any plant, or any part of a plant, having nutritional and medicinal values. Additionally, an herb may be a fruit, a bark, a flower, a leaf, or a root, as well as a non-woody plant.
There are several types of herbal medicine systems that are used today; European, Native American, Chinese, Ayurvedic, and Western herbalism are the most prevalent systems. Despite differences in terminology and in the herbs used, there is a common thread that joins these systems: all of these systems treat the body as a 'whole', and they each utilize the energy of plants to 'work as needed' in synergy with the natural energy in each individual.
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Alcohol Abuse: Milk Thistle (Silymarin), Kudzu
Anxiety: Valerian, Passion Flower
Arthritis: Devil's Claw, Boswellia, Evening Primrose Oil
Blood Pressure: Garlic, Hawthorn
Cholesterol (High): Garlic, Gugulipid
Circulation (Poor): Ginkgo biloba, Garlic, Cayenne, Hawthorn
Colds/Flu: Echinacea, Astragalus, Garlic, Goldenseal Root
Constipation: Aloe, Cascara sagrada, Senna, Psyllium
Coughs: Licorice, Wild Cherry Bark, Thyme
Depression (Mild): St. John's Wort, Valerian
Detoxification: Milk Thistle (Silymarin)
Digestion (Poor): Chamomile, Peppermint, Ginger
Fatigue: Panax Ginseng, Eleuthero (Siberian Ginseng)
Hemorrhoids: Horse Chestnut, Witch Hazel (topical)
Insomnia: Valerian, Passion Flower, Hops, Lemon Balm
Liver Dysfunction: Milk Thistle (Silymarin)
Memory Loss: Ginkgo biloba
Migraine Headache: Feverfew
Menstrual Irregularities/PMS: Dong Quai, Vitex agnus-castus, Evening Primrose Oil
Nausea: Ginger, Chamomile, Peppermint
Prostate Enlargement (Benign): Saw Palmetto, Pygeum africanum, Stinging Nettle Root
Skin Conditions: Calendula, Chamomile (topical), Tea Tree Oil (topical)
Stress/Tension: Valerian, Passion Flower, Kava Kava, Eleuthero (Siberian Ginseng)
Ulcers: Licorice, Aloe juice
Urinary Tract Problems: Cranberry, Uva Ursi
Varicose Veins: Horse Chestnut, Bilbery, Witch Hazel (topical)
Water Retention: Uva Ursi, Dandelion Leaf
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